Not sore after your workout? Learn what DOMS actually means, why soreness fades as you get fitter, and how to know if your training is working — backed by exercise science.
What Soreness (DOMS) Actually Is
Soreness Is Not a Scorecard
Why You Get Less Sore Over Time
Other Reasons You Might Not Be Sore
When Soreness Is a Useful Signal — And When It's Something Else
Better Ways to Track Progress Than Soreness
The Bottom Line
Sources
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