Can you target fat loss to your belly or thighs? I break down the research on spot reduction, why it mostly fails, and what actually works.
What "Spot Reduction" Actually Means
Why the Body Doesn't Work That Way
What the Research Shows
So Why Do Some People Seem to "Spot Reduce"?
What Actually Works for Fat Loss (Everywhere)
FAQ
Sources
Ready to Build a Fat-Loss Plan That Actually Works?